Greatist Workout of the Day

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Double Up

Complete as many rounds of the following as is safely possible in 15 minutes.

5 Step-Ups (per leg) 10 Handstand Kick-Ups 15 Mountain Climbers (per leg)

Courtesy: greatist.com